Recipe for Oriental Style Salmon Fillets

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Title: Recipe for Oriental Style Salmon Fillets

Recipe details

Ingredients

  • 4 skinless salmon fillets
  • 2 tbsp olive oil
  • 2 tbsp reduced salt soy sauce
  • 2 tbsp clear honey
  • 25 g stem ginger, drained and finely sliced
  • 2 spring onion, cut into long strips
  • Rind and juice of 1 lime

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How healthy is your lunchbox?

Each serving contains

  • Calories: 

    346kcal, 18% of your GDA

     

  • Sugar: 

    7g, 8% of your GDA

     

  • Fat: 

    22g, 32% of your GDA

     

  • Saturates: 

    4g, 20% of your GDA

     

  • Salt: 

    0.17g, 3% of your GDA

     

of your guideline daily amount

For further information on guideline daily amounts, please visit Tesco Healthy Living.

Method

  1. Place the salmon fillet in a bowl. Mix together the oil, soy sauce, honey, ginger, lime rind and juice and seasoning. Pour over the fillets and turn to coat. Cover and marinate in the fridge for 10 minutes or 1 hour if you have time.
  2. Pre heat the grill to high. Place salmon fillets and spring onions on baking sheet. Brush the fillets with the marinate then cook for 3 minutes. Turn and then brush with more marinate and grill till cooked through 3 to 5 minutes.
  3. Serve with sugar snap peas.

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